Class Timetable

Monday

9:30am Matwork Pilates

*10:30 Advanced Matwork Pilates*

11.30am Small Group Reformer Pilates

*6.30pm Mens Core Restore*

7.30pm Zen Women (Course)

Tuesday

9.30am Yoga Flow

*10.30am Advanced Yoga*

6:30pm Matwork Pilates

7:30pm Small Group Reformer Pilates

Wednesday

5.30pm Next Steps Cancer Rehab

6:30pm QiGong

Thursday

9:30am Matwork Pilates

6:15pm Small Group Reformer Pilates

7:15pm Small Group Reformer Pilates

7.30pm Meno Movement

Friday

9.30am Small Group Reformer Pilates

10.30am Next Steps Cancer Rehab

12.00noon Barre Floor

Saturday

8:45am Small Group Reformer Pilates

Sunday

10am Yoga Flow

Appointments

All private classes and treatments are booked via our appointments booking system and can be booked with your personal practitioner and trainer at a time to suit you.

NEW CLASSES

*Classes* are COMING SOON an will be activated as soon as there is enough interest in the class. Please use the form adjacent to express interest in a certain NEW CLASS and we will email you as soon as it goes live.