We recognize that this period is pivotal for regaining strength, restoring posture, and adjusting to the beautiful challenges of motherhood. At our studio, we're committed to supporting you every step of the way.

Our specialized Holistic Core Restore Programmes® are crafted exclusively for postnatal wellness. These programs are designed to address the specific needs of your body during this transformative time. From rebuilding core strength to enhancing overall well-being, our Holistic Core Restore® offerings provide a holistic approach to postnatal recovery.

Discover the empowering benefits of these specialist programs by visiting our Women's Health page. Our expert instructors are here to guide you through the journey, ensuring a supportive and nurturing environment.

If you're considering Pilates as part of your postnatal fitness routine, we recommend starting with a 1:1 Pilates Appointment with our postnatal trained instructor, Monika. This personalized approach allows us to tailor the practice to your unique needs, ensuring a safe and effective Pilates experience.

Your well-being is our priority, and we look forward to being a part of your postnatal wellness journey.